As you progress in Taekwondo, you will learn to coordinate and balance your speed and power so that you will be able to concentrate all of your body's strength into a small area like the edge of the hand or the heel of the foot in order to strike hard and fast. The speed of the techniques comes from the fast, agile muscles of the arms and legs. For power, you develop the larger, more powerful muscles of the torso. All that is expected of you is the willingness to try.įitness: The principles of Taekwondo techniques are based on the design of your body. Adults can start at any age we have had some students who started as late as 65 years old and have still earned their black belts! Our instructors will be there every step of the way to meet all of your needs. Many students come in with limited flexibility. Some students come to us in shape, while others come to us 100 pounds overweight. At our school, we train students to the best of their ability.
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